" .....Back extension is a coupled action that involves the back and hip extensors .... In this study, we focused our assessment on the gluteus maximus because the activation of this muscle has been studied during stepper exercise with EMG .... and because this muscle is a crucial link in the transfer of forces from the legs to the back.....Stepper exercise appears to be a dual-purpose training modality that may be useful for low back pain rehabilitation because of its perceived increased training demand and its biomechanically based capacity to induce gluteus maximus metabolic activation......"
Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
JÖRG LINDER AKTIV-TRAINING
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